Wokbung Wantaim

When Mary confessed "May it be done according to your Word"   She was impregnated with a gift for the world. And God Himself ensured Joseph was called upon to nurture and protect that gift until birth.   The more you unveil yourself to the Lord, the more you will be inspired to realise your gift to the world. And the Lord Himself will ensure the Josephs will be called up to nurture that gift in you until birth.   Merry Christmas!  

 China-Funded PNG Fishery Project Brings New Challenges for Australia With the latest MoU, Papua New Guinea continues to be at the center of a tug-of-war between China and Australia. By Philip Citowicki December 12, 2020 Credit: Pixabay The announcement of a $204 million fish processing plant in Papua New Guinea (PNG) located close to Australia’s mainland raises concerns over both resource depletion and security risks. The project has come to light following the signing of a detail-thin memorandum of understanding (MoU) between China’s Fujian Zhonghong Fishery Company and the PNG government. Australian Foreign Minister Marise Payne told the Senate on Thursday that the government had raised its concerns with PNG. She noted that Australian Border Force ves

Song title: Lait bilong glori bilong Bikpela  Amamas Wantaim Na Lotu Long God hymn book,song # 354  Sung by Songang Jackson Merpe recorded and produced by Mr. Goreo   Lyrics Lait bilong Glori bilong Bikpela i kam long kam long yumi (x2) Na yumi olsem galas bilong lukim ples Na yumi lait igo long ol man Oltaim yumi save kisim glori moa yet Dispela em i senisim yumi      

 Here are 20 Health Tips according to World Health Organisation (WHO) The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy , you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. 2. Consume less salt and sugar Photo: WHO/C. Black Filipinos consume twice the recommended amount of sodium, putting them at risk

  All packaged food on the shelves are labeled with "per 100g" of the nutrient content. This is by law so consumers can compare and choose what they consume. BUT ARE WE DOING IT? or are we only deciding based on the price and how good it taste and feels? Most processed food have too much added nutrients to make the product sell. Profit Oriented. Many times this tend to be more than what the body needs. consuming more overtime could lead to lifestyle diseases like diabetic, cancer and others... Here is a Health tip when choosing (ref: Queensland Health Advise) Low FAT: less 5g, LOW SUGAR: less 6g, LOW SALT: less 300g, HIGH FIBER: 3g or more. Next time, don't just look at the price to choose. Check the nutrients content.