Wokbung Wantaim

 Here are 20 Health Tips according to World Health Organisation (WHO) The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy , you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. 2. Consume less salt and sugar Photo: WHO/C. Black Filipinos consume twice the recommended amount of sodium, puttin...

What is the root cause of Domestic Violence? This is a question that needs serious answers to it. Others may have their perspective on it, but this is my take. And I will say, itt goes back to the matters of the bedroom. The place where the sacred ritual that forges the union is not understood well. The needs of a man and of a woman in the bedroom is not the same. The lack of knwledge on these leads to so many complex issue and DV could be an effect. here is a piece i shared in 2016... ................................................................ "Sex: The Neglect and denial" ................................................................ I shared this a lot with few of my married brothers and would like to share just a little here. I learnt this from a book. It surprises me that its news to most of them. Basic, deep serious stuff. Hausman talk, i'd say Almost most marital problem find its root cause back into the matters of the bedroom. Couples can bl...

Is it Adam's or Eve's fault causing the fall of men out of Eden? My take, ADAM Why? All instructions were given to Adam not Eve What to do, what not to do What to eat, what not to eat Adam was expected to teach, mold, nurture and protect Eve  Reading the story, until Adam swallowed the fruit, God moved Even when Eve spoke to the snake, took the fruit, swallowed the fruit and gave part of it to Adam God did not move until Adam bite it and swallowed it It was Adam's action that moved God, not Eve The issue was Adam's response and reaction And when God came down He first called "Adam, Adam where are you?" Not Eve, why did you get the fruit? because, he placed the responsibility to protect, teach, nurture on Adam so he checks on Adam. Brothers, uncles, papas our reactions and action to a woman's emotional nature has the power to make or break... We have a responsibility to nurture, teach, mold and protect ////////////////// ...